Health Tips for Skin - Healthy Skin. Good skin care  including sun protection and gentle cleansing can keep your skin healthy and glowing for years to come.
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems.

Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

Eat a healthy diet

A healthy diet can help you look and feel your best. Health Tips for Skin - Healthy Skin. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. Health Tips for Skin - Healthy Skin. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Health Tips for Skin - Healthy Skin. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.

For the most complete sun protection:
Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours or more often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.

Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
Limit bath time. Hot water and long showers or baths remove oils from your skin. Health Tips for Skin - Healthy Skin. Limit your bath or shower time, and use warm rather than hot water.
Avoid strong soaps.
Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
Shave carefully.
To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
Pat dry.
After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

Read my Previous Post Health Tips for Senior Citizen - Eating Well Over 50

Health Tips for Women - Best Vitamins For Beautiful Skin, Nourish your skin
You’re diligent about fruits, veggies, and multis, but your skin care routine is still missing vitamins.

Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course eating a variety of healthy foods helps keep skin supple and glowing. But the fact is the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest. Plus, there's no way to send them straight to your crow's feet or brown spots.

The solution: Applying vitamins topically to deliver maximum anti-aging benefits—everything from improving texture and tone to fading under-eye circles. Follow this user's guide to the letter, and soon your skin will look better than ever.

Vitamin A for wrinkles

Best overall age-fighter

Find it in:
OTC lotions, night creams (vitamin A derivatives are known as retinoids), and prescription products

Proven to: 
Reduce wrinkles, fade brown spots, and smooth roughness. There are more than 700 published studies on retinoids they're tried-and-true ingredients. Anyone who wants younger-looking skin should use one,

How to use:  
Apply your retinoid at night sunlight inactivates most forms of vitamin A. Prescription retinoids work fastest, within four to eight weeks. The downside: They're irritating, causing redness, scaling, and flaking that can last for weeks or longer. OTC products are best for beginners; you'll experience fewer skin care side effects because the retinol they contain is slowly converted to retinoic acid, the active ingredient in prescription creams. To avoid irritation, apply an OTC or prescription retinoid every second or third night, at least for the first two weeks, and build up to nightly use. Apply sparingly; a pea-size amount is enough to cover your entire face. Health Tips for Women - Best Vitamins For Beautiful Skin.

Vitamin B3 for redness

Boosts hydration to reduce redness

Find it in: 
Lotions, creams, and serums. It's often called niacinamide on the label.

Proven to: 
Increase production of ceramides and fatty acids, two key components of your skin's outer protective barrier. As that barrier is strengthened, skin is better able to keep moisture in and irritants out making B3 a great ingredient if your complexion is dry or sensitive. In one study, a moisturizer with niacinamide improved the flushing and blushing of rosacea, a common condition that can worsen with age. Another B3 skin care benefit: It inhibits the transfer of pigment to skin cells, minimizing dark spots.

How to use: 
For maximum results, apply B3 vitamins in the morning and evening. To reduce irritation from your retinoid, use it in conjunction with niacinamide. Mix them together in the palm of your hand before applying they won't inactivate each other. Besides decreasing side effects, the combo produces superior anti-aging benefits. Health Tips for Women - Best Vitamins For Beautiful Skin.

Vitamin C for spots

All-around anti-ager

Find it in: 
Moisturizers formulated to keep vitamin C stable (opaque, airtight containers are ideal). Look for C near the middle of the ingredients panel to help ensure the 5% or higher concentration needed to see skin care benefits.

Proven to: 
Mop up the free radicals that trigger wrinkling, sagging, and other aging changes. Vitamin C also helps smooth and firm skin and fade brown spots. In one study, women who treated sun-damaged skin with a C cream for six months saw significant improvement in fine lines and discoloration. Though the benefits of retinoids (see vitamin A) and vitamin C sound similar, using both delivers more complexion perfection. Skin aging occurs in various ways, so you need multiple forms of defense and repair,

How to use:
Apply vitamin C in the morning before sunscreen to shield your skin from any UV-generated free radicals that get by your sunblock. Health Tips for Women - Best Vitamins For Beautiful Skin.

Vitamin E for moisture

Eases dryness and bolsters skin's UV defense

Find it in: 
Sunscreens and after-sun products. The best anti-aging products contain at least 1% vitamin E, so it will be listed near the middle of the ingredients panel.

Proven to:
Quell dryness by helping skin retain its natural moisturizers. Also, vitamin E's potent ability to neutralize damaging free radicals has earned it the moniker "the protector." A slew of skin care studies document its superstar status. In one, E significantly reduced the number of these unstable molecules created after exposure to cigarette smoke. Others show that when it's used before UV exposure, skin is less red, swollen, and dry.

How to use:
Apply before and after serious sun exposure. A single strong blast of UV light can destroy half the skin's natural supply of E, so shore up defenses by slathering on a sunscreen supplemented with E and C before going into the sun the C helps ensure effectiveness. An after-sun salve with E helps, too. Some studies show that the anti-inflammatory action kicks in to reduce damage even after you've been in the sun. Health Tips for Women - Best Vitamins For Beautiful Skin.

Vitamin K for dark circles

For younger, brighter eyes

Find it in: 
Eye creams that also contain retinol.

Proven to: 
Possibly help lighten under-eye circles. Fragile capillaries that allow blood to leak into skin are considered one cause of under-eye circles, and vitamin K (aka phytonadione) may put the skids on this seepage by controlling blood clotting. Daily use of a K cream significantly lightened circles after 4 months in one study, but because the cream also contained retinol, researchers aren't sure which ingredient deserves credit for the improvement retinol alone thickens the translucent under-eye skin (making it harder to see the dark blood vessels below) and lightens melanin that makes circles more prominent. Still, it can't hurt to try a cream that contains vitamin K and retinol, the retinol may enhance K's ability to penetrate skin and knock out darkness.

How to use: 
Apply nightly. First allow skin to become acclimated to the retinol use once or twice the first week, and add a night every week after.

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