Hi everyone, hope you’ve been having a great weekend!

I was up at the crack of dawn on Saturday to get my weekend run out of the way. I decided to go for a slightly shorter distance than I’ve ran the last couple of weeks as I needed to be home, washed and dressed to meet up with my Mam. I thought it would be good to run 10k and see what kind of pace I could manage. I did it in 55 minutes! I was over the moon, for the first time ever my average pace was below 9 min miles – I got it down to 8.54 (last week was 9.25!) I was extremely happy with that :-)

The rest of the weekend has been quite relaxed which is just what I’ve needed. I’ve enjoyed two delicious green smoothies for breakfast each day as part of my 7 days 7 smoothies challenge:

Tropical Green Smoothie (makes one large serving):

• 3 cups of spinach
• 1 frozen banana
• 1 cup of frozen mango
• 2 tbsp of vanilla hemp protein powder
• 1 tbsp of mesquite (optional)
• 1 tbsp of desiccated coconut
• 1 tsp of maca (optional)
• 1 tsp of spirulina (optional)
• 1/2 cup of rice milk – coconut milk or coconut water would be better!
• water – to desired thickness
• 1/2 tsp of xanthan and guar gum (optional, adds thickness)

Toppings:

• Coconut flour sauce (made with 1 heaped tsp of coconut flour and water)
• Hemp seeds
• Goji berries

This was yummy!

Chocolate Peanut Butter Cup Green Smoothie (makes one very large serving):

• 3 – 4 cups of kale, romaine and lambs lettuce (I just used what greens needed using up)
• 1 frozen banana
• 2 nectarines
• 2 ice cubes
• 1 scoop of chocolate protein powder (I used sun warrior) 
• 2 tablespoons of crunchy peanut butter
• 1 tbsp of cocoa powder or raw cacao powder
• 1 tsp maca (optional)
• 1 tsp of ground flax (optional)
• water – to desired thickness
• 1 tsp xanthan and guar gum (optional but adds thickness)

Toppings:

• Peanut flour sauce
• Chocolate peanut flour sauce (PB2+cacao powder + agave+water)
• Cacao nibs
• grape nuts cereal

This was seriously one delicious smoothie! As usual I ended up with a bowl and a half worth – so filling, tasty and nutritious! I find that nectarines / peaches give green smoothies a nice neutral tasting sweetness and bulk that won’t over powder the other ingredients.

I’ve also been drinking fresh green juices each afternoon for the last four days, my favourite green juice combo is pear, celery, cucumber, spinach / romaine, broccoli and lemon / ginger. It tastes delicious!

Other foodie highlights this weekend include this eggless veggie omelette:

I made up some standard socca batter and added two tablespoons of nutritional yeast and a pinch of salt. I then fried some red onion until it caramelised, yellow pepper and courgette and poured the cheesy socca batter on top of the veggies and fried up as usual. I served it up with a side salad and more nutritional yeast on top. This worked really well! I used to eat vegetable and cheese omelettes all the time before I decided to eat mostly vegan, I can see me making these regularly! 

Dinner both evenings has been a lovely combo of stir fried asparagus, purple sprouting broccoli and spring onion with millet and adzuki beans served with some of my squash dip and steamed greens / kale with shoyu:

This tasted really good, the squash dip on the side just made it all the yummier! I’ve really been enjoying making up one big dish with planned leftovers for the next day, its been saving me so much time in the kitchen!

Last night I satisfied my sweet tooth with strawberries, figs and Lindt 85% dark chocolate:

Loved the extra dark chocolate, I still want to try the 99% version!

I’ve also been buying a couple of spring wardrobe updates. On Friday I spotted this lovely  blush coloured simple coat and ultra skinny jeans in H&M:

I adore the jeans – they have a zip fastening up the back, they aren’t stretchy like jeggings but they fit like a glove. The coat is perfect for this time of year: warm but in a nice pale spring like colour. I’ve also been checking out eBay in search of second hand bargains. As I’m trying to save cash and wanting to try and be more environmentally friendly I thought I’d see what I could pick up second hand. I got this great floral print skirt for just £3.50 including postage:

I had seen a floral print skirt in New Look for £22 but I like this even better! It will look great paired with a simple t-shirt. Do you buy clothes from eBay? Its been a bit hit and miss for me in the past but I think I’ve developed a better skill for noticing items that will work for me.

I’m glad I’ve been able to have a relaxed weekend as I have a crazy busy week at work ahead including two late night meetings. I think I’ll be making up lots of ‘planned leftovers’ type meals to see me through – along with my green smoothies to keep my energy levels up of course! I’ll be sneaking in workouts when I can manage them too.

I’m also waiting to see how I react to the clocks going forward – I was really enjoying waking up to daylight but I guess I’ll have to wait a couple of weeks for the sun to rise at 6am again! At least we get nice bright evenings instead :-) Does the clocks going forward affect you?

My weekend starts today and I’m so pleased – I really feel like I need and extra couple of days off this week!

I started my Wednesday at the gym with an awesome treadmill workout. I’ve gradually been increasing my speeds each week so it now looks like this:

• 5 min – 6.0mph (warm up)
• 5 min – 6.6 mph
• 5 min – 7.1 mph
• 5 min – 6.8 mph
• 5 min – 7.3 mph
• 5 min – 30 second intervals 6.8/7.8mph

I was a sweaty mess after this! I then did 30 minutes of intervals on the cross trainer, step machine and bike followed by my abs and core – I’m still rocking that 2 minute plank!

Breakfast was wonderful! I made a delicious porridge with 1/4 cup of oat bran, 1/4 cup of viva pure raw chia super food porridge mix, 1 cup of home made sesame milk, 1/2 cup of water, 1/2 cup of blueberries then topped it with 2 tablespoons of cashew butter and a few fresh sliced strawberries:

This was so good, I loved the creamy texture of the porridge and the flavours from the super food mix tasted amazing.

Lunch was a bowl of my Pea, Broccoli and Pesto soup, a RAW Italian cracker, a pear and an orange:

Mid afternoon snackies were some hummus and carrot and cucumber for dipping. Dinner was last nights Tomato Pearl Barley Seitan Buddha bowl with spinach, raw carrot and basil:

Loving this Buddha bowl meal!

Dessert was two frozen chocolate peanut butter avocado cups and 2 chopped apples:

I added a couple of tablespoons of peanut butter to the usual avocado, agave, raw cacao mix and these tasted divine!

I plan on enjoying my extra couple of days off this week getting caught up on a few things around the flat, doing a monster grocery shop, a big cook up and spending some time just relaxing and reading. I have quite a few books at the moment from the Library:

The China Study:

I’ve always wanted to read this as its been referred to on so many vegan blogs. I’ve started reading some of it and its so interesting. It basically discusses a large body of research that shows how eating a mainly plant based diet can help to prevent a range of illnesses such as cancer, diabetes and heart disease.

Babycakes:

I’m in love with this book already! So many fantastic recipes for vegan baked goodies: cupcakes and brownies here I come!

The Everyday Vegan:

I love Dreena Burton’s Eat Drink and Be Vegan cookbook so fancied checking this out as well.

I also have a book on Vegetarian Sports Nutrition from the lovely Alison to read – I’ve had a quick flick through and know I’m going to find it very useful. I also have some reading to do for the next assignment for my course.

For some reason I tend to enjoy reading cookbooks and more factual books at the moment, I must get back into reading some good fiction!

What’s the last book you read? Have you read any of the books above? What did you think?

I couldn’t believe how gorgeous the weather was when I woke up on Saturday morning, I literally bounced out of bed! I made a very tasty breakfast of apple and berry porridge (1/2 cup of rude health fruity date oats, 1/2 cup of rice milk, 1 cup of water, 1tbsp of chia seeds, 1 chopped apple and frozen berries cooked on stove top) topped with 2 tablespoons of peanut flour and 1 spoonful of smooth peanut butter mixed with water. I also had a raspberry coffee with agave and rice milk:

I got the raspberry coffee from Square Orange Foods in case anyone’s interested, its just delicious!

We headed over to Newcastle and as the weather was so nice I decided to wear shorts!

Black blazer: Oasis, Breton stripe top: Warehouse, khaki shorts: Florence and Fred, tights: M&S, bag: H&M, flats: Dorothy Perkins

I did some grocery shopping in Newcastle that included picking up two giant kabocha squash from Waitrose and a load of veggies from the market. I was using the last of my grocery money until payday but luckily I managed to stay in budget.

After visiting the family we came home for lunch. I had some delicious Clearspring shoyu soya ramen noodles with carrot, sugar snaps and cherries:

My best friend and her little girl came round for the afternoon, we spent half the time in the kitchen going through my cupboards and drawers explaining what half of the strange jars and packets of powders are! I sent her home with some Conscious raw chocolate to try :-)

Late afternoon I drank a big green juice containing 2 kiwis, broccoli, japanese spinach, celery, cucumber and lemon.

This weeks organic veg box included a lovely cauliflower. While deciding what to make with it I was thinking about a wonderful nutty rice side dish that my favourite Indian restaurant used to serve and I came up with this:

Sweet and nutty cauliflower ‘rice’ and lentils (makes 2 large servings)

• 1 tbsp of coconut oil (or other oil for frying)
• 1 onion, finely chopped
• 1 1/2 tsp of garam masala
• 1 tsp of ground cinnamon
• 1 head of cauliflower
• 1 tin of green lentils, drained and rinsed
• 1/4 tsp salt
• 1 tbsp of ground almonds
• 2tbsp of desiccated coconut
• 2 tbsp raisins
• Toasted flaked almonds for garnish

Begin by making the cauliflower ‘rice’. Break the cauliflower into florets and finely chop in a food processor until the mix resembles rice. Put to one side. In a large pan fry the onion in the coconut oil on a medium heat until softened. Add the spices and continue to fry for another minute or so. Add the lentils, cauliflower rice and salt. Continue to stir fry the mixture for a couple of minutes until warmed through. Add the ground almonds, desiccated coconut and raisins. Fry for a further two minutes until all the ingredients are well combined and the raisins have become plump. Serve:

I served this with my favourite steamed greens with ginger and shoyu. This is seriously good! I feel extra chuffed when something that I’ve came up with completely by myself (as suppose to being adapted or based on another recipe) actually tastes so good, my confidence in the kitchen is really increasing. It really is sweet, nutty and delicious! You could of course make this with proper rice in place of the cauliflower. I didn’t add any extra carbs into this meal as it was super filling as it was and I had a really big portion!

Dessert was a small bowl of Freedom chocolate ‘ice cream’ with a little granola on top:

This morning I was up nice and early for my run. I had my usual orange and 3 big juicy medjool dates for fuel then headed out. I did 8 miles in 1hr 15 minutes with an average pace of 9.25. It was an awesome run! I was a bit cold throughout as I had thought that after yesterdays warmer weather it would be nicer than it actually was so I just wore a thinner top and left my woollen mittens at home. It was in fact quite windy and cold so the fact that I managed such an improvement on last weeks 9.58 pace was fantastic (although last weeks route was very hilly). I really love it when you have those runs and you just feel like your flying :-)

When I got home I stretched, showered and made myself an awesome smoothie. This contained romaine lettuce, frozen banana, 2 nectarines, 2 ice cubes, a sachet of spiru-tein greens powder, mesquite, ground flax, last of my matcha green tea (sob), 2 large spoonfuls of crunchy peanut butter, water, xanthan gum and guar gum. I topped it with some peanut flour sauce, goji berries, hemp seeds and cacao nibs:

This smoothie rocked my face off! It was utter awesomeness. I has this bowl plus the now usual overflow. I also enjoyed a big pot of Japanese sencha cherry green tea.

Lunch was a slice of toasted quinoa and amaranth bread with cheesy avocado mash, carrot sticks, sugar snaps and plums:

I had another big green juice mid afternoon, same as yesterdays but with a pear in place of the kiwi’s. I had done all my jobs for the day so decided to relax and sip it from a wine glass:

What can I say I’m just classy like that ;-)

Dinner was the second serving of my Sweet and Nutty Cauliflower and Lentils. Dessert was two chopped apples and some Plain Dark Plamils Chocolate:

This chocolate is delicious, really dark just how I like it!

This weekends kitchen projects have included making up a batch of sesame milk, plain hummus, pearl barley for my grain of the week and in an effort to sort out my nuts and dried fruit box (yes, I have a box in my kitchen dedicated to my nuts and dried fruit collection!) a giant jar of home mixed muesli. I can not wait to eat a big bowl of it with the sesame milk for breakfast in the morning – it is jam packed with some of my favourite nuts, seeds and dried fruits! I’ve also made something amazing with the leftover sesame mush from making the milk which I can’t wait to share with you, I just have my fingers crossed that my randomly put together recipe has worked!

I’m still buzzing from my fab run this morning and the fact I completed my first assignment for my course and that I have a fairly relaxed and short week ahead at work is making me smile this evening!

What’s making you smile today?

Hope you’ve all had a great weekend :-)

Hi everyone, hope you’ve been having a great weekend! Mine has been a good but strange one, I’ve been all over the place seeing family and friends looking at cars, catching up with work and study!

Breakfast on Saturday was a huge bowl full of strawberries with Dorset Cereal High Fibre Muesli and rice milk:

I also had a gingerbread coffee with sweet freedom and rice milk.

Saturday I was out at my parents and friends and looking at cars (haven’t bought one yet!) most of the day so I just snacked on a 9 Bar and some apples I had in my bag. When I did get home I had some miso soup followed by a big green juice:

This contained cucumber, broccoli, celery, lettuce, pear and ginger.

Dinner both yesterday and this evening featured some of my new home made seitan! Seitan is a vegan protein source made from vital wheat gluten flour. A little while ago I bought some vital wheat gluten from iHerb (can also be purchased in the UK from The Flour Bin) and when I saw this recipe I knew it was time to try it out:

Baked Seitan ‘Sausage’ (makes 3 – 4 servings)

• 1 1/4 cups of vital wheat gluten
• 1/4 cup of gram flour
• 1/4 cup of nutritional yeast
• 2 tsp of vegan vegetable bouillon powder
• 3/4 cup of water
• 1 tbsp of soy sauce
• 1 tbsp of braggs

Pre heat oven to 160. Combine dry and wet ingredients in separate bowls then add wet to dry. Mix together to combine and kneed for a couple of minutes. Place dough into some foil and roll up into a large sausage shape. Bake in the oven for an hour until golden:

To store wrap tightly in foil and keep in fridge. I’ve tried freezing some too but I won’t know how well this works until I come to defrost it!

Last night I used some finely sliced seitan in cabbage wraps also containing sun dried tomato high protein hummus, alfalfa sprouts, carrot, yellow pepper and fresh basil alongside some parsnip chips seasoned with herbamare and braggs:

These were awesome! The seitan was quite firm and chewy which I really liked. All the wrap ingredients went together so well, these were just super tasty!

Dessert was a bowl of Freedom chocolate ice ‘cream’:

On Sunday I was up nice and early for my run. I fuelled up with my usual orange and dates and set off. I did just over 7 miles in 1hr 08 minutes with an average pace of 9.38. That’s a big improvement on last weeks 9.45 average pace and considering that I ran a more hilly route today, plus it was freezing and windy I’m absolutely over the moon! :-)

Post run breakfast was another wonderful smoothie containing lots of kale, romaine, frozen cherries, 2 pears, rice milk, maca, matcha green tea powder, spirulina, raw cacao and almond butter topped with flaked almonds and half a bag of bear cocoa cherry pie granola:

Today I decided to use up some of my veggies by making a big pan of my favourite lentil and spinach soup. I had a big bowl for lunch followed by some fresh blackberries:

I also had another green juice, same as Saturdays but with apple instead of pear and lemon instead of ginger. It was so good, I heart green juice!

Tonight I made a seitan, veggie and millet pilaf. This contained the seitan, 1/2 cup of cooked millet, onion, swiss chard, carrot, yellow pepper and courgette plus some veg stock, dried basil, shoyu and mixed seeds:

This was such a delicious, healthy and filling meal! Dessert was some raw 75% cacao ginger chocolate and 2 sliced organic pink lady apples:

I bought the chocolate when I was in York last month, I love ginger chocolate!

Have you tried seitan before? What did you think? Obviously its no good if you have any kind of gluten intolerance. I was really impressed with the ease of this recipe, it could be amended to add new flavours and textures. I would love to try and make some spicy seitan sausage! Seitan can also be cooked in a flavoured broth instead of baked, so many ways to try it!

Today I also decided to sign up for the Bupa Great North 10k! Its being held in Gateshead where I was born, and isn’t very far from Durham at all. Its in July and should be great preparation for the Great North Run Half Marathon in September. I’m absolutely buzzing about it! Are you signed up for any races this year? The only race I’ve ever ran was the Great North Run last year (and I’m signed up again for this year, running for Cancer Research UK again too) so I’m really looking forward to running a race with a shorter distance.

Hope you’ve all had a great weekend!

Hi folks, hope your enjoying a blissful weekend! So far mine has been a good one indeed. There has been coffee…

…and an outdoor run and get this, with James! He decided to come out with me this morning and run a couple of loops around the block. Why is it that some one that doesn’t do a lot of exercise other than walking can run way faster than me? Damn those long legs of his ;-) He’s definitely a born sprinter. He hasn’t ran with me in the past as he has problems with his knees but we are thinking if he builds up slowly he might be ok. I continued on after that and did perhaps 3.5 – 4.5 miles – not sure what time as I was sans Garmin but it was just good to be running outside! Afterwards I came home and did this 30 minute yoga power flow from You Tube, so many chaturangas!

I have to say I feel like I’ve out done myself this weekend with the eats, I’ve made some delicious stuff! It all started on Friday evening when I made a Thai Green Soya Bean Noodle Bowl. I’ve made this a couple of times over the last few months and it is quickly becoming my favourite meal! I though it was about time I shared the recipe properly:

Thai Green Soya Bean Noodle Bowl (vegan, serves 1 hungry person or 2 normal people ;-)

• 2 tbsp Thai green curry paste (I use Thai Taste which is vegan)
• 1 inch piece fresh ginger, grated
• Approx 150ml coconut milk – I used full fat but light would be fine too
• Clearspring Soya Sauce Ramen Noodles – 1 pack of noodles and soya sauce pack (or use pre cooked or other noodles of choice and soy sauce)
• 1/2 cup frozen soya beans, thawed
• 1 cup roast squash (I use Kabocha but butternut would be equally as good)
• 1 heaping cup shredded spring greens

In a big wok or frying pan, gently fry off the ginger and curry paste in a little oil (I used coconut oil) over a medium heat. Once the paste has become fragrant (about 2 minutes) add the coconut milk and stir to combine. Add your noodles to the pan (if your using the ramen noodles or other dried noodles) and add some hot water from the kettle – just enough to cover the noodles, and simmer until the noodles are cooked. Add the sachet of soya sauce from the ramen noodle pack (or add a tbsp of soy sauce) and stir before adding the soya beans. Add your squash (and noodles if using pre cooked ones) and then pile the shredded greens on top. Allow the greens to wilt a bit in the heat then stir them into the broth which should be fairly thick. Once the greens are tender serve in a large bowl or ladle out into two regular size bowls:

Seriously this is so so good, in fact it could be a contender for my favourite meal ever especially when made with the full fat coconut milk. Its also very quick to make if you have the squash roasted and ready to go and you could probably just add the beans frozen straight into the pan and just simmer a little longer. Absolutely delish!

For breakfast yesterday I decided to make use of the coconut milk leftover from the noodle bowl by following this method for making acai cultured coconut yoghurt! I had a sample of acai powder from an iHerb order so thought I would give it ago after making my own very simple coconut yoghurt a couple of weeks ago (just by refrigerating full fat coconut milk). I had some with blueberries, buckwheaties, pecans and maple syrup:

It was wonderful! I think if I made this again I would leave it out of the fridge somewhere warm overnight so it would ferment a bit more to develop more yoghurt like tang.

Lunch yesterday was a simple but really nice salad with spinach, romaine, red pepper, roast kabocha a sprinkle of fresh parsley and some tahini dressing:

I made the dressing really quickly in a jar by mixing tahini with lemon juice, apple cider vinegar, garlic, sweet white miso and water so I have enough for a few meals. I added some to another special meal I made this weekend, raw curried cauliflower with herbed socca and roast purple sprouting broccoli:

I’d been wanting to try the raw cauliflower ever since I saw this recipe on Some Like It Raw and it didn’t disappoint! I made a few amendments adding some coconut and a few chopped dried unsulphured apricots to the mix instead of the honey. For the spices I used turmeric, garam masala and cumin. It was well nice, and the socca turned out brilliantly too, especially dipped in that tahini dressing :-)

Other snackies include:

Raw snack plate with persimmons, apples, raw chocolate covered raisins and raw granola pieces

Blueberries, apple, peanut flour sauce, chopped dark chocolate buttons

Veggies, blue corn chips and sunflower butter and miso dipping sauce (the chips dipped in the sauce, so good!)

Of course there has also been green juices and green smoothies consumed too! Yesterday we took a quick trip into town to pick up a couple of things:

Feeling the pink, OOTD (haha caught a bit off guard!) leather look hooded jacket: Topshop, pink jersey wrap around scarf: Topshop, floral blouse: Oasis, coral Cambridge style satchel: H&M, gold chunky ring: Topshop, skinny ‘Baxter’ jeans: Topshop, biker style boots: Oasis

After town I called into a tattooist to discuss my ideas for my tattoo! Getting a half sleeve tattoo is on my wish list for 2012 and I want to make sure I have it done well before the summer as I want to show it off! I have another appointment to go in next weekend and finalise my design and arrange a date for my first sitting. Excited would be an understatement! Other than that I’ve been cooking up stuff again (including a great recipe I’ll share tomorrow), watching Family Guy Star Wars, painting my toe nails pink and reading Eat Pray Love. Good times!

How has your weekend been? What would you say is your current favourite meal? My favourite foods tend to change depending on the season and that Thai Green Curry is just everything I want in a meal right now!

Hi everyone, hope you’ve had a great weekend! I got mine off to a great start with an early morning run. I made up a ‘Halloween’ playlist as I thought it would be quite fun, especially as most of my run would be in the dark again! My playlist included:

• Thriller – Michael Jackson
• Monster – Lady Gaga
• Poison – Alice Cooper
• Hell’s Bell’s – ACDC
• Bat Out of Hell – Meatloaf
• Get Ur Freak On – Missy Elliot

I was quite happily singing along to myself! :-) I did 6.5 miles in 57.23 average pace 8.49. I mixed my two usual routes together so started with a few hills and finished with my flatter route, I really enjoyed the run and got to see the sun rise again.

Saturdays OOTD:

Jacket: H&M, wrap around scarf: Dorothy Perkins, basic grey tee: H&M, floral bag: Accessorize, floral dress (layered under tee): Forever 21, Bird ring: Primark, black leggings H&M, Black suede effect boots: H&M 

Yesterday I met up with the lovely Jess and enjoyed a soy chai latte at Starbucks while we talked about running and squash, I love meeting up with other bloggers! I also had a good catch up with my two best friends over several cups of green tea. Today I had a glorious lie in followed by lots of pottering round the flat and my usual weekend cook up session – my fridge is full to bursting right now!

I’ve had some delicious and particularly seasonal meals over the weekend. Post run I had a Chocolate Cherry Almond Green Smoothie topped with almond butter, flaked almonds and dried cherries:

This morning I made excellent use of some home made pumpkin puree (just roast pumpkin blended in the food processor) by having some in my porridge:

I cooked 1/4 cup scottish oats and 1/4 cup oat bran with water on the stove then mixed in some pumpkin puree, cinnamon, ginger and vanilla stevia and topped with a crumbled Oatmeal Pumpkin Choc Chip Cookie and a little PB&Co Mighty Maple PB.

Yesterday I only had time for a snacky lunch of two Clearspring Tamari and Black Sesame rice cakes with sunflower seed butter, some cucumber, a chopped apple and a banana spread with more sun butter:

I love those rice cakes and unfortunately those were my last two, so good with the sunflower seed butter!

Today I had a big salad including raw black kale massaged with lemon juice and hemp oil, mixed salad leaves, alfalfa sprouts, raw beetroot, red cabbage, chopped fresh fig, salted roast edamame and tahini miso dressing:

Yuuummm! I just love salads like this, the salted crunchy edamame with the figs and the dressing were lush.

As I had the pumpkin puree handy I thought it would make a great excuse to make one of Mama Pea’s Pumpkin Spice Lattes:

I had a carton of soy milk stashed in the cupboard so used that as I find it makes the best lattes at home. It was autumn in a mug!

I’ve also had this very tasty dessert:

This was fab! Frozen cherries, Alpro soya dark chocolate pudding, peanut flour sauce, coconut, freeze dried berries and flaked almonds. The peanut flour and chocolate pud froze around the cherries like a shell, it was amazing!

I also made a great pumpkin curry but will share that recipe with you tomorrow :-)

Kara Diary Free Coconut Milk and Clearspring Miso Soup Giveaway Winners

Clearspring Miso Soups:

Beauty in the Balance!

Kara Diary Free Coconut Milks:

 

Lucie and Sarah @ Every Day’s a Picnic!

Congrats guys, can you all email me at laura@keepinghealthygettingstylish.com with your address!

Have you had a good weekend? Have you started to get ready for Halloween tomorrow? Have you ever made yourself a ‘themed’ playlist for your workouts before? It really did make my run a lot more enjoyable!

Hope you have a good week lined up, can’t believe its almost November!