Another good food and exercise day

Today I've had -

Breakfast - mug of warm water followed by porridge made with skimmed milk topped with a tablespoon of natural yoghurt and two tablespoons of granola
Snack - Vanilla Sculptress Shake
Lunch - Carrot and Coriander soup, apple
Snack - Pear
Dinner - steamed chicken breast with steamed broccoli and carrots and a little gravy, bowl of natural yoghurt with frozen raspberries
Drinks - water, green tea, lemon and ginger tea, decaf tea

Had a really good workout at the gym went for the same structure as Monday -
Treadmill - quick warm up then 10 mins of 30 second intervals between 5.3 and 6.1
Cross trainer - 20 mins with first 10 mins intervals between level 7 and 10 then constant at level 9
Step machine - 20 mins with first 10 mins intervals between level 9 and 14 then constant at level 11
Rowing machine - 10 mins resistance set to 7
Bike - 10 mins level 5
Abdominals - crunches, full sit ups etc 2 sets of 20 reps each

Thought I should really record the levels / speed I'm at so that I can make sure that I'm progressing in the future.

I also need to start to remember to take photos of my meals as I keep forgetting!