Funny Monday
Thats funny feeling weird, not funny ha ha! I'm glad this Monday is nearly over, its just been one of those funny days. I had a lovely breakfast this morning, porridge made with water with a chopped apple mixed in topped with cinnamon and almond butter, it was just what I needed to start my Monday!
I had a strange morning at work, just didn't seem to be able to get much done as I had two back to back meetings. In between them I snacked on a pot of greek yoghurt.
For lunch I had some of my delicious courgette and watercress soup and an orange.
I had another afternoon long meeting which just drained me, so I really enjoyed having two of my cherry bakewell babies as gym fuel!
I hit the gym for my cardio interval workout, found it hard going but managed a full hour made up of 15 mins of intervals on the cross trainer, treadmill, bike and step machine at my usual levels and speeds. I then finished off with 3 sets of my abs exercises. I was just a big sweaty mess after that!
After the gym I had a little bit of time to call in to my newly refurbished Sainsbury's to pick up a couple of things. They've made the store much bigger, I ended up buying two t shirts without really thinking about it!
I followed that with some chocolate mint protein goo, yum!
Drinks - water, green tea, decaf tea, regular tea
I'll be having another feta salad for my dinner tomorrow, mostly because its lush, but also due to the fact that whenever I buy some food that only I like (I'm working on the hubby expanding his palate) I end up having to eat it in some way, shape or form for a few days on end so that nothings wasted. So apologies when things get a bit repetative! Does this happen to anyone else? Sometimes I wish that the supermarkets would sell things in smaller individual portions, but then again I can use the freezer to store a lot of things by individual portion. Hope everyones Monday's been good!
I had a strange morning at work, just didn't seem to be able to get much done as I had two back to back meetings. In between them I snacked on a pot of greek yoghurt.
For lunch I had some of my delicious courgette and watercress soup and an orange.
I had another afternoon long meeting which just drained me, so I really enjoyed having two of my cherry bakewell babies as gym fuel!
I hit the gym for my cardio interval workout, found it hard going but managed a full hour made up of 15 mins of intervals on the cross trainer, treadmill, bike and step machine at my usual levels and speeds. I then finished off with 3 sets of my abs exercises. I was just a big sweaty mess after that!
After the gym I had a little bit of time to call in to my newly refurbished Sainsbury's to pick up a couple of things. They've made the store much bigger, I ended up buying two t shirts without really thinking about it!
Dinner was an awesome feta, spinach and red onion omlette made with two eggs and one egg white and a big side salad. I had to take an extra photo of it in the pan it just looked so pretty!
Drinks - water, green tea, decaf tea, regular tea
I'll be having another feta salad for my dinner tomorrow, mostly because its lush, but also due to the fact that whenever I buy some food that only I like (I'm working on the hubby expanding his palate) I end up having to eat it in some way, shape or form for a few days on end so that nothings wasted. So apologies when things get a bit repetative! Does this happen to anyone else? Sometimes I wish that the supermarkets would sell things in smaller individual portions, but then again I can use the freezer to store a lot of things by individual portion. Hope everyones Monday's been good!
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courgette and watercress soup
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